Please click on the icon below to download our Pregnancy Advice Guide, in PDF format.

  Pregnancy Advice Guide

This advice is not a substitute for any instructions your doctor has given you in the office. This is routine pregnancy advice, in normal, low-risk pregnancies.

The Guide contains information on the following topics:

• Medications
• Nutrition and Pregnancy
• Important Food Sources
  • Fluids
  • Iron
  • Potassium
  • Magnesium
  • Calcium
  • Folic Acid
• Foods and Chemicals to Avoid
• Toxoplasmosis
• LCMV
• Listeriosis
• Urinary Tract Infections
• Exercise
• Pregnancy Discomforts
  • Nausea
  • Heartburn
  • Constipation and Gas
  • Hemorrhoids
  • Backache
  • Shortness of Breath
  • Frequent Urination
  • Round Ligament Cramps
  • Swollen Ankles and Legs
• Labor Precautions

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